There are ways to manage nicotine withdrawal leading to better health. When you quit smoking, the body needs to get used to not getting its daily nicotine fix. The good news is while uncomfortable. You can manage it to make your life better. Understanding Your Withdrawal The withdrawal comes with uncomfortable symptoms when stopping getting… Continue reading Why Dealing with Smokers Withdrawal Is the Secret to Better Health
Day: June 23, 2021
The Surprising Truth about Dealing with Smoking and COVID-19
COVID-19 is still making people stressed, worried, and alone when quitting smoking. You are not alone, and trying to stop smoking remaining smoke-free is not easy at this time. However, not using any form of tobacco products is the best to keep yourself protected and improve your health. While scientists are learning about the disease… Continue reading The Surprising Truth about Dealing with Smoking and COVID-19
Get Back on Track and Enjoy Your Smoke-Free Retirement
Slips and relapses are normal with quitting, but you can learn from your mistakes. Many smokers try several times to quit smoking for good. Relapses are regular, but you can build your skills to stay on track. Now What I Slipped Slip means having one or two smokes after quitting. Just one puff counts as… Continue reading Get Back on Track and Enjoy Your Smoke-Free Retirement
Forget Everything You’ve Heard about Weight Gain and Quitting
The best step you can take is quitting for a healthier you to live at least 100. The fear of weight gain keeps many people not trying to quit smoking. When quitting becomes a priority, you will not regret it. Quitting Smoking and Weight Gain Yes, some people do pick up weight when quitting smoking.… Continue reading Forget Everything You’ve Heard about Weight Gain and Quitting
Spilling the Coffee on All Things Know Your Triggers
The biggest challenge a smoker faces when quitting is different triggers. Knowing what to expect and deal with them keeps you on track. For the quitter, the trigger makes you want to smoke. This is a stressful situation. Sitting drinking your coffee or even going to a party smelling a lit cigarette frustrates you. People… Continue reading Spilling the Coffee on All Things Know Your Triggers