The best step you can take is quitting for a healthier you to live at least 100.
The fear of weight gain keeps many people not trying to quit smoking. When quitting becomes a priority, you will not regret it.
Quitting Smoking and Weight Gain
Yes, some people do pick up weight when quitting smoking. On average, they can gain weight about five to ten pounds, and here’s why:
- Eating may be your new way to deal with all the negative emotions. Your smoking might have been a way to deal with stress-causing emotional triggers. You eat to feel better or even deal with stress causing weight gain.
- You substitute eating with smoking giving your hands something to do as you’re used to putting a cigarette in your mouth. Many people are replacing smoking with food, and you’re likely to gain weight.
- When you smoke, it lowers your appetite and makes you feel less hungry. When you decide to quit, you might want to eat more as you feel hungrier.
Are you worried about your weight gain quitting? Try to remember
After quitting, if you do gain weight, it is not forever, as there are healthier solutions to lose weight.
- Quitting is the best thing you can do for your health, right!
- There are things you can do to stop weight gain from quitting by taking small steps enjoying healthy snacking, finding ten minutes in the day to exercise, and watching your portion sizes.
- Becoming smoke-free gives you the confidence to achieve future goals. Like learning new skills and losing weight if you have gained. Be proud of yourself that you are smokefree.
Set Up Realistic Goals
Think of steps you can manage in a positive way to try and lose weight. Every step you move forward is a step closer to a healthier goal. Sometimes the actions you take are not small, then change them. Keep trying to find what works for you when quitting smoking to make healthier life choices. Always stay in control of your food choice by eating mindfully and snacking smart.
Body Image and Healthy Weight Loss
Staying smokefree gives you the confidence to help you lose the weight you have gained and gives you more energy. There is no magical number when it comes to a healthy weight, as everyone is different. Going on extreme diets or over intense workouts is not effective in the end. Take it slow with your weight loss and find what works best for you, leading to success.
Once you achieve your milestone, celebrate it even if you lost 5% of your body weight or fitting into your old pair of jeans. Many people struggle with a poor body image and have unrealistic expectations of how to look. Your body is a fantastic thing and capable to do more than what you expect of it. Be easy on yourself to find something that you love about yourself.
Learn how to take control of your life and health as smoke-free has ways to maintain your weight, making you feel better about yourself. Get the support you need from others, as it matters. Never deny yourself the credit you deserve and acknowledge your smokefree milestone, whether big or small.