Congratulations on deciding to quit smoking! The first day without a cigarette is difficult. Here are the best psychology steps to help gain confidence with your quit day. 1.Stick to Your Quit Plan Reexamining your plan to quit makes a huge difference to make your quit day more comfortable. It helps you to stay focused,… Continue reading The Best Steps to Manage your Quit Day
Day: July 5, 2021
5 Best Reasons to Quit Smoking
Remind yourself of all the rewards of quitting smoking to stay on track. Losing sight of your objective is easy, especially when a strong craving hits. You start losing focus on all the benefits of quitting. Yet, there is not one good reason as to why you smoke but more reasons to quit. Benefits of… Continue reading 5 Best Reasons to Quit Smoking
The Brutal Truth about Why Quitting is Hard
Quitting is the hardest thing any smoker can do! Yet, millions of smokers have been able to quit, and so can you. The first step is to ask yourself why you are smoking. Once you understand why you smoke, preparing yourself to quit, finding the best ways to do it becomes simpler. To help identify… Continue reading The Brutal Truth about Why Quitting is Hard
The Benefits of Quitting and Staying Healthy
Smoking changes every part of your body, from the brain to your DNA! You already know the adverse effects of quitting smoking. Are you still hesitating to stop smoking? Read on to find out the benefits of quitting and staying healthy. #1 Re-wire Your Brain Starting Today Quitting smoking helps break the cycle of your… Continue reading The Benefits of Quitting and Staying Healthy
The Best Health Related Reasons to Quit Smoking
Extend your life by quitting smoking! Remove the harmful effects today! Smoking is harmful to every organ in your body. Not only is it harmful the adverse effects take place immediately. Learn what smoking can do to your body right here. Nicotine Affects the Brain Smoking is just as addictive as using heroin and hard… Continue reading The Best Health Related Reasons to Quit Smoking