The best step you can take is quitting for a healthier you to live at least 100. The fear of weight gain keeps many people not trying to quit smoking. When quitting becomes a priority, you will not regret it. Quitting Smoking and Weight Gain Yes, some people do pick up weight when quitting smoking.… Continue reading Forget Everything You’ve Heard about Weight Gain and Quitting
Category: Health and Wellness
Spilling the Coffee on All Things Know Your Triggers
The biggest challenge a smoker faces when quitting is different triggers. Knowing what to expect and deal with them keeps you on track. For the quitter, the trigger makes you want to smoke. This is a stressful situation. Sitting drinking your coffee or even going to a party smelling a lit cigarette frustrates you. People… Continue reading Spilling the Coffee on All Things Know Your Triggers